To prevent gout, need people who suffer from this disease, to know how to reduce uric acid levels.
Simple and healthy way to reduce uric acid, is by eating the right foods and doing the treatment.
Proper nutrition includes limiting alcohol and avoiding foods that contain high purine. This is because the alcohol can be converted to uric acid and purine.
Here are some tips and healthy ways to reduce uric acid levels and thus prevent gout attacks:
First. Maintain a healthy weight
People with gout are usually men and women at the age of 40 years are overweight.
But keep in mind that weight loss is very significant in a short time can actually cause gout attacks. So, slowly lower weight to reach a healthy weight.
After failing to obtain a healthy weight by eating a good diet and regular exercise to lower uric acid levels. This prevents gout attacks.
Two. Avoid consumption of alcohol
Large amounts of alcohol, especially b*er and wine I have high purine content, so it can increase uric acid levels in the blood.
Alcohol also prevents the expenditure of uric acid by the kidneys through the urinary tract, making it to accumulate uric acid in the body further.
Three. Increase the consumption of milk and other dairy products
Milk, yoghurt, low fat cheese is a dairy product, presumably help people with gout.
Four. Drink lots of water
Drink at least eight glasses of water per day. Caffeine content and low calorie liquid helps to remove uric acid from the blood.
Because water is the purest liquid, and then drink more water than other drinks.
Five. The consumption of fruits and vegetables low in purine
Fresh fruit such as strawberries, blueberries, bananas and cherries are a few pieces that need to be consumed for people with gout in their daily diet.
People with gout can be eaten vegetables include celery, tomatoes, cabbage, parsley, cabbage.
Six. Recommended intake of medications and supplements by doctors
People with gout should consult a doctor about the condition and disease.
The doctor prescribes medication or supplements to prevent or reduce the uric acid in the blood.
