Tips for gout (uric acid) avoid: 6 Foods to avoid

Gout, or better known as Gout is a very painful condition.

However, you can alleviate gout symptoms by avoiding certain foods.

The following foods should be avoided by people with gout (uric acid):

First. alcohol

May worsen beer and wine (wine) gout, because it has a high purine content. Purines are substances that break and crystallized uric acid can cause gout.

Two. Caffeine and soda

Caffeinated drinks such as coffee and tea, and carbonated beverages such as sodas and some other soft drinks contain high amounts of purine. This drink should be avoided by people with gout.

Three. fish

Some types of fish and seafood are known to gout attacks (gout), cause such as trout, fish, salmon, sardines, herring, mussels, shrimp, anchovies and mussels.

Four. meat

The meat is rich in purines should not be consumed in large quantities by people who suffer from uric acid (gout).

Some meat is pork, veal, turkey, lamb and organ meats (such as tongue, kidney, liver and heart).

Five. vegetables

Some vegetables contain high amounts of purines should be avoided, such as mushrooms, cauliflower, spinach, asparagus and peas.

Six. other foods

Avoid foods such as bread made ​​because they contain preservatives, cream sauce, soup and beans high purine.