Dysfunction of the prostate looks easy when left untreated can lead to more dangerous diseases and even prostate cancer.
Here are 11 tips that you can do to maintain prostate health:
First. Reduce the consumption of alcohol.
Alcohol can be neutralized zinc (zinc), and vitamin B6. Both materials are essential for maintaining a healthy prostate.
Two. Choose low-fat milk.
Some researchers believe that saturated fats from meat and dairy products, a factor that may increase the risk of developing prostate cancer.
Three. Eat more soy.
Clinical studies show that an increase of estrogen testosterone with age of the factors that have a negative effect on the prostate.
Eat at least 2 grams of soy per day decreases estrogen levels and rebuild the optimal balance of estrogen and testosterone ratio. Rich soy products such as miso, Tampa, and tofu.
Four. Kegel exercises.
Kegel exercises are good for improving blood flow to the prostate and genitals.
While Kegel exercises do not pull / pull all the muscles around the scrotum and an*s, hold, then release.
Do several times a day to maximize 10 rounds of this exercise the blood flow in the prostate tissue.
Five. Follow a healthy diet.
Eat more fruits and vegetables will ensure that your body gets the supply of natural antioxidants, vitamins and minerals.
Avoid saturated fats and sugars in your diet. Foods high in fat can increase testosterone levels, which can lead to enlargement of the prostate.
The consumption of various types of vegetables such as cabbage, kale, broccoli and other vegetables. Consumed three servings of vegetables per day could reduce the risk of prostate cancer by 45%!
Six. Selenium boost consumption.
Selenium is necessary to maintain the health of the prostate.
Selenium-containing foods are eggs, cashews, Brazil nuts, garlic, seaweed, tuna, herring, mussels, and other days, sesame and sunflower seeds, as well as liver and kidney of cattle.
Seven. Taking fish oil.
Fish oil supplements can be obtained through the consumption of fish or fish oil.
Eight. Increase your intake of zinc (zinc).
The intake of zinc (zinc) at 15 mg per day helps maintain healthy prostate function. Zinc sources are pumpkin seeds, oysters and nuts.
Nine. Increasing the consumption of tomatoes.
Tomatoes contain lycopene, the good health of the prostate. Eating tomatoes can reduce prostate cancer risk.
10th. With nutritional supplements.
Quality vitamin supplements can help the health of the prostate. Selected vitamins are vitamin A (25,000 IU), lycopene (10 mg), vitamin E (1200 IU).
11th. A healthy lifestyle.
Make sure that the body gets enough rest and exercise. Regular exercise can improve the immune system, the digestive system and the mechanism of the body in the elimination of toxins.
Exercise can also prevent obesity as one of the risk factors associated with cancer and other diseases. Regular exercise can also help prevent prostate swelling.
