Longevity Tips: Nutrition Goji Berry Creating Longevity

By on 1:15 AM
Nutrition Goji Berry Creating Longevity
Goji berry is increasingly recognized from day to day. But actually goji berry, also called wolfberry, is not a new type of food.

Goji berry has been used for centuries in Chinese medicine to cure various diseases.

Goji berry is often dubbed as the "Fruit of Longevity".

This name derives from the fact that northern China, where a high degree of availability and fruit consumption has more than 100 years old compared to 16 times as many people to other areas in China.

Older people can healthy and active than their counterparts elsewhere.

An old folk tale says a Chinese consumed Goji berries live to 252 years! No wonder goji berry as the "longevity fruit" known!

Well, what is it about these allegations?

As with other herbal supplements, scientific evidence of the benefits of this treatment did not prove sufficiently available.

But here are the things that approved: Goji berry is a nutritious food that is considered quite safe for everyone except pregnant or lactating women.

You should avoid consuming Goji Berry could not know more about how these foods affect the body.

Advised to limit their intake of Goji berries is 10-30 grams per day, as the levels of selenium in cows can be toxic if consumed too much.

Goji berry is believed that the blood glucose levels run low, so it is advisable not to consume any other known herbal supplements can prevent reduce blood sugar, ginger, kudzu, and fenugreek hypoglycemia.

As a precaution, should not herbs such as ginger, ginseng, turmeric and Valerian together with goji berry as the antihypertensive effect equal ownership of this plant.

What are the nutrients Goji Berry?

Goji berries are rich in vitamins, minerals and antioxidants.

Each unit of weight, goji berries contain 68% carbohydrates, 12% protein, 10% fat and 10% fiber with 370 calories per 100 grams

Goji berries contain 33 minerals, 18 amino acids and 6 vitamins.

Want more information? Here is the nutritional content of Goji Berry:

Diet dry fruits 100 g

Calcium: 112 mg

Potassium: 1132 mg

Iron: 9 mg

Zinc 2 mg

Selenium: 0.5 mg

Riboflavin: 1.3 mg

Vitamin C varied: 2 -100 mg

7 mg: Beta-carotene

Zeaxanthin range: 25-200 mg

Usually slightly positive effect on the health taste terrible, is that true?

Absolutely not. Goji berry has a fresh taste, like other grains, such as cranberries, raspberries, and strawberries.

Price goji berry juice or dried, can still be quite expensive. But if you can reach it would be good to try to take advantage of this longevity fruit.