Here are foods that can keep your heart healthy:
First. Grapes (wine)
Good wine, the blood vessels in the heart. Phenolic compounds in red wine (red) inhibit enzymes that block the blood vessels and block blood flow to the heart.
Purple grape juice has the same benefits heart health.
Two. Oatmeal
A bowl of oatmeal every day good for health attention because there are a lot of soluble fiber.
Oatmeal provides a signal honor to produce less cholesterol. Oatmeal is also a good digestion and helps to remove cholesterol from the body.
Three. Vegetables
In addition to eye health heart healthy carrots can also get rid of the bacteria. Crunchy vegetables like carrots can clean the teeth and chewing can stimulate saliva production to eliminate the bacteria.
All this is the key to preventing oral bacteria moved into the arteries.
In addition, crunchy vegetables stop inflammation of the gums that can trigger inflammation in the arteries.
Four. Extra virgin olive oil (olive oil)
Add some extra virgin olive oil in the diet will reduce your body's levels of LDL or bad cholesterol.
Olive oil is also the level of HDL or good cholesterol is beneficial for heart health
