Certainly bad news to know that we have A digestive system that did not work properly
The best way to improve your digestive system is not normal to pay attention to what you eat to pay.
To minimize the problem and ensure the digestive system to normal smoothly and you can try some of the following tips:
First. When eating, make sure you chew well. As gently chewed food the digestive system to work cause more light on the stomach and optimally.
Two. Eat slowly so that you eat less. If you hurry, eat snacks such as fruit, yogurt or nuts.
Three. A simple exercise such as walking 30 minutes a day is very good for digestion. Always wait at least two hours after a meal if you want to do strenuous exercise.
Four. Drink plenty of water (six to eight glasses per day). Another way is to consume hot drinks such as coffee or orange juice.
Five. Increase the fiber in your diet. Best sources of fiber are vegetables, fruits and grains.
People who have digestive disorders should avoid processed foods because they contain too many additives.
