Snoring seems trivial, but it can be a big problem that will be the relationship between the spouses.
In this article, possibilities to help stop snoring and get rid of the problem.
But before, we will talk about the causes of snoring. The sound of snoring coming small channel between the palate and tongue.
Because sleeping position, vibrate the tissue around the canal to be quiet and ultimately occurs as a release of breath sounds snoring.
Snoring can be caused by alcohol consumption. Alcohol causes the tongue muscles relax (LAX), closed to the ceiling at the back and stimulate the small channel.
Under drugs such as sleeping pills also run snoring. Better to consult a doctor before taking certain medications.
Snoring can also be a sign of certain diseases such as heart problems or sleep apnea.
Here are some tips that will be practiced to the problem of snoring can be overcome:
First. Sleeping with the head higher.
Stacked go to bed with a few pillows. Higher head position of the occurrence of snoring.
Two. Do not drink alcohol before bedtime.
Do not drink alcohol, sleeping pills, sedatives or sebeum year. Everything runs Cmrft muscles and trigger snoring.
Three. Avoid dairy products before bedtime.
Dairy products are known to increase the production of mucus.
Four. Adjust the position of sleep.
Try sleeping position on one side of the bed. Changing sleeping position is an attempt to prevent the end Airways.
Five. Anti snoring pills.
Take the pill or spray anti snoring anti snoring.
Six. Quit smoking.
Smoking worsen snoring problem. Smoking can clog the blood vessels. Smoking also causes difficulty in breathing or shortness of breath.
Seven. Sleeping on a soft pillow.
Sleep on soft pillows relax the muscles and respiratory system.
Eight. Inhalation of vapors.
Inhaling steam of water before bedtime can reduce blockages in the throat and nose.
Nine. Wear strips nose.
Use as a nasal decongestant (relieve) over the nose and helps reduce snoring.
