Grow hair faster? - How to grow hair longer faster home remedies
Hairs are symbol of beauty
All women wish to have healthy, beautiful and long hair. Hair takes its own time to grow. There is no such magic to grow your hair all of sudden as per your wish. Though it takes its own time to grow, there are number of facts which effect the growth of your hair. To grow your hairs long quickly as possible, it needs a little bit of study about the facts which hinders the growth of your hair and take some remedial measures to overcome the problem to grow the hair long fast.
Thick, long and lustrous hair is one of the most visible trademarks of a beautiful woman. A Woman with thick and long tresses always creates a favourable impression on one’s mind. For many centuries, people in the world have searched and tried different home remedies for hair growth. The Egyptians were famous for their “fig oil” and “castor oil” treatment, while the Greeks and the Romans used the exotic “olive oil” and “rosemary “treatment to boost their tresses.
Long hair is... Efficient? No. Sport friendly? Definitely not. Totally amazing and gorgeous? You know it! But hair only grows (on average) about a half inch a month, so to get the lengthy tresses you desire, it could take a while. This guide should help speed up the process a little bit, including pretty much everything to make your hair grow faster, short of splurging on some hair growth shampoo, which can be quite costly.
Long hair is... Efficient? No. Sport friendly? Definitely not. Totally amazing and gorgeous? You know it! But hair only grows (on average) about a half inch a month, so to get the lengthy tresses you desire, it could take a while. This guide should help speed up the process a little bit, including pretty much everything to make your hair grow faster, short of splurging on some hair growth shampoo, which can be quite costly.
But do you know why hair growth reduces after a period??
Each of our hair strands go through three stages in its entire lifecycle- the Anagen stage, the Catagen stage and the Telogen phase. During the middle age i.e. around 30 years onwards, the hair growth starts slowing down due to the hormonal imbalances, improper diet and excessive stress.
In this article I will discuss about the various natural and Indian home remedies for hair growth, various oils that are helpful and most importantly the diet, which will help you to get rid of your hair fall problems.
Read on to know more!
causes hair growth reduces -
1Too much styling can hurt your hair. It probably looks fantastic on you, but it's not the best way to grow your hair long. Certain chemical applications and cleansers may cause thinning, damage or even hair loss if used incorrectly. Styling your hair in certain manners may make hair loss even worse. It's okay to style your hair in isolation, but repeated styling can make damage to hair even worse.
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2Try not to repeatedly perm, crimp, chemically or mechanically straighten, curl, bleach or color hair. These processes can cause serious damage to your hair, altering the natural makeup of each strand and putting unnecessary strain on them. Excessive heat, in either a blow-drier or straightener, can singe the hair, so try to manually dry your hair whenever possible.
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3Brush and comb sparingly. There used to be a myth out there than brushing your hair 100 times a day would promote hair growth. Not only is this false, brushing your hair to excess can actually pull hairs out of the scalp. Use a wide-toothed comb and never comb like a madman.
- Comb your hair when it's dry, not wet. Your hair is especially prone to damage when it's wet, so it's best to wait until it's on the drier side before you take a wide-toothed comb to go through your lovely locks.
- Try not to detangle or pull at your hair without the aid of a leave-in conditioner or detangling spray.
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4Don't use rubber bands to style or pin the hair back. If you need to pull your hair back and pin it up, use a hair tie. The hair tie won't cause the hair to get stuck on its surface as much, pulling it from its roots.
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5Avoid using styles that put unnecessary stress on hair. Cornrows and tight ponytails, for example, are no-nos because pin the hair back, putting stress on the follicle. Instead, try to opt for a hairstyle that minimizes the stress on your follicles, so they can promote healthy growth.
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6Clean your hair carefully. Use the right products when cleaning your hair. Depending on how oily your hair is, shampoo and condition your hair only about 3-4 times per week. You don't need to shampoo and condition every day, as this will suck out the natural oils present in your hair.
- Those with curly, coarse, or dry hair may want to wash their hair only 2-3 times weekly, as natural oils are key for strong and healthy hair. People who have oily skin probably want to wash their hair more than the 3-4 per week average, as a buildup of oil can be harmful to growth.
- Choose products that contain ingredients that are healthy for hair. Ingredients like avocado, coconut, jojoba, and olive are all beneficial when used in moderation. They help retain moisture and oils while minimizing split ends and other hair damage.
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7Plan how often you get your hair cut. Cutting hair does not make hair grow faster from the roots. This is a myth. It does, however, stop loss of length from the tips, as it prevents breakages from split ends.
- How often you should cut your hair depends on how healthy it is and how fast you want it to grow; it is totally up to your own judgement.
- Normal hair grows anywhere from 1/2 inch - 5/8 inch per month. Most stylists recommend getting a hair cut every 6-10 weeks, meaning that if you cut off 1/4 - 1/2 inch, your hair should still grow longer.
Simple tips : 5 Home Remedies For Hair Growth
Both doctors and scientists are still having trouble coming up with an easier way to grow hair quickly, but thankfully there are home remedies that can grow your hair rapidly. In this article, numerous home remedies will be mentioned that will help you encourage natural hair growth.
Home Remedy 1: Hot Oil Massage
When you oil your hair, you are giving it the nutrients and vitamins that it needs. It also gives it a great shine when used. Many people do not enjoy the feeling of constantly rubbing oil into their hair and it can cause skin issues. Instead of applying it multiple times day, you can simply give your scalp a hot oil massage. Use oils like coconut oil, castor oil, and even olive oil can work on some types of hair. This will help nourish your hair and strengthen it. In turn, your hair will begin to grow at a much faster rate because of these hair growth oils.
Home Remedy 2: Potatoes
You are probably thinking, “Potatoes? How can a potato help me grow out my hair faster?” As surprising as it may be, potatoes are perfect for encouraging hair growth. Now, you cannot simply take a whole potato and rub it on your hair and expect results. In order for this to work, you must place three potatoes in a juicer and extract all of the juice. Then, you must add that to 1 egg yolk, a little bit of water, and a teaspoon of honey. Take this mixture and apply it to damp hair. After waiting for 30 minutes, wash it out gently with warm water. It is best to undergo this treatment once a week for numerous months. This is one of the most effective home remedies and it is quite easy to do. You are sure to see results after a few weeks of using this method.
Home Remedy 3: Onions!
Yes, onions. This is another food item that is perfect for your hair and can help it become as healthy as possible. When your hair is in its healthiest state, it will cause it to grow and become fuller. This is another mixture that must be applied to your hair and it should be done every time you wash it. However, this mixture should not be used if you use hair dying products, as it may strip the color. First, take 4 cloves of garlic, 2 pieces of cinnamon, and one red onion. You will need to boil them and then simply let them cool. After they have cooled to room temperature, rub the mixture through your hair. After it has sit for 15 minutes, wash your hair gently with warm water. The point of this is to cause hair to become thicker and to keep the strands of your hair from breaking off at the end. As a long term solution, it will cause your hair to grow longer. It will also make it appear thicker at a much faster rate. By giving your hair all of these nutrients and vitamins, you help it grow faster while remaining healthy and full.
Home Remedy 4: A Good Diet
When thinking about things like hair growth, it is easy to look over some of the simplest and most effective solutions out there. While it does not guarantee that your hair will grow faster and longer, it is always beneficial to your hair and can help the process. Having a good diet is important for many reasons. It keeps your hair healthy and healthy hair always grows. It also appears thicker and fuller, giving it the look of long hair. A good diet to help your scalp and hair consists of nuts, whole grains, yogurts, broccoli, carrots, and many types of fruit. Eating unhealthy foods can give both your skin and hair unhealthy oils that damage it. When your hair becomes damaged and unhealthy, it is much harder to grow and it looks unappealing. This is a simple solution, but it takes a lot of dedication to keep going. If you do change your diet to help your hair with hair growth foods, you are sure to see some positive results.
Home Remedy 5: Vitamins!
One of the greatest ways to help your hair get healthy quickly is through the use of vitamins for hair growth. It is always best to take care of your hair, but taking vitamins can help speed up the process. Hair supplements are easy to come by and they work wonders. You should take daily intakes of Folic acid pills and Biotin hair growth. This will strengthen your hair, while also adding some incredible volume. Vitamins A, E, and C are great for smooth, silky hair. As always, consult your physician before attempting any changes to your diet or before you begin taking supplements of any kind. All of these products are easy to find and are perfect for making your hair healthy and encouraging growth.
If you have dreamed about having longer hair, it is time to follow these hair growth tips. By following all of these hair growth home remedies, you are sure to see results in a few simple weeks. The best way to get your hair growing is to make it as healthy as possible and to use a few of these methods to encourage your hair to grow at a much faster rate. Whether we want it to or not, hair plays a big part in our image. In order to look our best, we must have healthy, long hair. Thankfully, by following these home remedies, everyone can.
Home Remedies For Hair Growth:
Why waste thousands of rupees on expensive clinical treatments for hair growth, when you have a variety of effective homemade remedies for hair growth available at the snap of your fingers. These home remedies are cost effective, easy and has no side effects. However one has to be patient and be regular with their application.
A. Kitchen Ingredients: Try the following hair growth home remedies for best results.
1. Onion juice:
This is the oldest and the most efficient home remedy for hair growth. Onion juice is rich in sulphur, which boosts the production of the collagen tissues and thus helps in the re-growth of hair.
You can use red onions or shallots by chopping it into small pieces and then squeezing out its juice. Then apply it on your scalp and keep for 15 minutes. Finally rinse off with a mild shampoo.
2. Apple cider vinegar:
This vinegar gently cleanses the scalp and maintains the PH balance of the hair, thus accelerating hair growth. Use the apple cider vinegar as a final rinse after shampoo to get healthy and shiny hair.
3. Egg mask:
Egg has been used since ancient times for combating hair loss. It contains high levels of proteins which help in the formation of new hair. It is also rich in sulphur, zinc, iron, selenium, phosphorous and iodine.
In white of an egg, add 1 teaspoon of olive oil and honey and mix it well to form a smooth paste. Apply all over the hair and leave it for 20 minutes. Rinse with cool water and shampoo it off. Not just for hair, you can use egg masks to get glowing skin too.
4. Fenugreek:
This is another widely used hair fall treatment as fenugreek accelerates hair growth and protects the natural colour of your hair. Take 1 teaspoon of the fenugreek paste and add 2 teaspoons of coconut milk. Leave it for 30 minutes and wash off with a mild shampoo.
5. Potato juice:
This is a secret remedy as most of the people are not familiar with the hair growth properties of potato juice. Simply apply the potato juice on the scalp and leave it for 15 minutes. This can also be used if you’re suffering from “alopecia- thinning of hair”. Potato is also good for using as face packs too.
6. Henna pack:
Henna is the best natural conditioner which transforms dull and dry hair into smooth and shiny hair and also adds a colour to them. It also promotes hair growth by strengthening the roots of the existing hair.
Make this pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt and apply all over the hair. Leave the pack until it dries off completely and wash off with a mild shampoo.
7. Cayenne pepper:
This special pepper stimulates hair growth and prevents thinning of hair. Mix 1 teaspoon of pepper powder with 2 teaspoons of olive oil and apply on the patches. Wash off with cool water.
8. Coconut milk:
Coconut milk is rich in proteins, iron, potassium and essential fats. It reduces hair shedding and breakage. So if you want to experience healthy and damage free hair, use coconut milk. Extract the milk of a coconut and apply on the targeted areas. Keep it overnight and rinse off with cool water the next day.
9. Green tea:
As you all know that green tea is rich in anti oxidants which prevents hair loss and boosts hair growth. Apply warm green tea all over your scalp and leave it for an hour. Rinse off with cool water.
10. Indian gooseberry (amla):
Everyone is familiar with the magical properties of amla. It is the powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair. Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice. Apply this on the scalp and let it dry. Rinse with warm water.
11. Cumin seeds:
Cumin seeds can be soaked in the olive oil or castor oil overnight, and then can be applied on the targeted areas. Wash after 15 minutes with a mild shampoo.
12. Peppercorns:
The use of black peppercorns is prevalent in the ayurvedic medicine. Blend 2 teaspoons of peppercorns with half a cup of lime juice to form a smooth paste. Apply on the roots and cover your head with a warm towel so that it penetrates well. Rinse off after half an hour.
13. Hibiscus flower:
Hibiscus is truly said the “flower of hair care.” This flower is used for curing dandruff and enhances the hair growth. It also thickens the hair and prevents pre mature ageing. Make a paste of the hibiscus flower with coconut oil or sesame oil and apply on the hair. Rinse with a mild shampoo.
14. Garlic:
Garlic is widely known for reducing the shedding of hair. It also boosts the regeneration of new hair and promotes the scalp circulation. Boil a few cloves of crushed garlic in olive oil or coconut oil and then apply it on the roots of the hair -follicles. Use this treatment thrice a week.
15. Vitamin E oil:
Vitamin E oil is rich in anti oxidants thus it helps to fight away the free radicals. It helps in increasing oxygen in the body and thus increases the blood circulation in the scalp. Massage the vitamin E oil onto the scalp and leave it overnight. Wash off with a mild shampoo the next day for soft and smooth hair.
Regular massage with the essential oils promotes hair growth, reduces hair fall and split ends and makes your hair soft and smooth. After massaging your hair with any essential oil, wrap your head with a hot water towel or a shower cap. This allows the pores of the scalp to open up and helps the oils to penetrate into the scalp better. It also stimulates the scalp and improves the blood circulation which boosts the hair growth. Regular application of the hot oil treatment also reduces dandruff and gives you a pretty and shiny hair.
B. Home Remedies For Hair Growth For Women: Essentail Oil Treatments
16. Coconut oil:
It is the best natural conditioner for hair which has been used since centuries. Rich in proteins and potassium, it keeps the scalp healthy; promotes the growth of new hair and repairs damaged hair. It is also used to reduce dandruff, hair breakage and hair loss. Coconut oil is also used as pre conditioning hair treatment for damaged hair. It acts as a moisturiser and strengths the hair shaft from the root, thus preventing breakage. It keeps the scalp nourished and moisturised. Use coconut hot oil treatment for effective results.
17. Rosemary oil:
One of the best oils to reduce hair loss, rosemary oil is prevalent in the Middle East countries. It is prepared from the distillation of the rosemary herb. Rosemary oil increases the cell division and expands the blood vessels, thus stimulating the blood circulation. It increases the hair growth and also acts as a hair tonic.
You can use rosemary oil by mixing it with your shampoo or conditioner. You can also massage your scalp with it by combining it with other essential oil like olive oil or tea tree oil.
18. Sage oil:
Along with treating the hair loss, sage is also used for treating acne, wrinkles and digestive disorders. You can use sage oil by either combining it with apple cider vinegar or with other essential oils like the rosemary oil.
19. Lavender oil:
Lavender oil is widely used for curing “alopecia- thinning of hair and hair loss in patches”. Apart from the hair growth, it also reduces sleeplessness and stress, hence lavender oil is often used in majority of the spa treatments. Prepare an essential oil mixture by adding lavender oil, rosemary oil, thyme oil and jojoba oil by equal proportion. Apply on the scalp and wrap with a shower cap. Rinse after an hour.
20. Jojoba oil:
Jojoba oil is known for its moisturising and hydrating properties. Jojoba oils stimulates hair growth by improving the blood circulation and moisturising the hair follicles. It also repairs dry and damaged hair.
21. Flaxseed oil:
Flaxseeds are a rich source of essential fatty acids which helps to transform dry, damaged and brittle hair to healthy and shiny hair. The omega 3 fatty acids in it promote healthy hair growth. Include flaxseed oil supplements in your daily diet or use it with the combination of other essential oils.
22. Olive oil:
Every beauty enthusiast is familiar with the health and the beauty benefits of the olive oil. Olive oil is used in face packs, face masks, scrubs, body oils, hair tonic etc. It helps preventing as well as curing hair loss by stimulating the formation of new hair. Regular use of olive oil prevents the formation of DTH hormone and thus facilitates hair growth. Rich in anti oxidants, it is very beneficial for overall hair health. Olive oil also acts as a natural conditioner by making the hair soft and silky. Here is an excellent post on olive oil.
Include olive oil in your daily diet or use it as a pre shampoo treatment. You can also mix it with lavender, sage and rosemary oil for hot oil treatment.
C. Diet For Hair Growth:
A few dietary modifications are very important for stimulating the process of hair growth and it also prevents hair loss. Abolition of junk and processed food, aerated drinks, smoking and drinking is very beneficial for your body and the scalp health. Include vitamin and mineral rich fruits and vegetables, whole grains, carbohydrate, omega 3 fatty acids and protein rich food in our diet as they are rich in “phyto- nutrients” which are beneficial for hair growth.
Below are the lists of some foods which you can include in your daily diet!!!
23. Protein rich foods:
Our hair is made of a special protein called the “keratin”, thus we should have a protein rich diet. Include eggs, chicken, tofu, soybean; kidney beans etc in your diet as they the richest source of proteins for Hair. They promote the growth of new hair and make your hair shiny and smooth.
24. Vitamin A:
Vitamin A is beneficial for hair growth, but too much of it can cause hair loss. Mango, papaya, orange, prunes, carrot etc have high contents of vitamin A.
25. Vitamin B:
It stimulates the production of haemoglobin in our blood which acts as the oxygen carrier and thus increases the blood circulation in the scalp. Include potato, banana, chicken, oatmeal, fish and beans in your diet.
26. Vitamin C:
It helps in the collagen production and fights off the free radicals in the skin. Do not forget to include lots of citrus fruits like amla, orange, kiwi, guava etc.
27. Vitamin E:
The scalp capillary function is stimulated by the intake of vitamin E in your diet. Thus it increases the blood circulation and promotes hair growth. Cereals, sunflower oil, soybean oil, tofu etc contain vitamin E.
28. Iron and Zinc
Iron helps in the transmission of oxygen to your cells and helps your body to use protein to build strong hair. Zinc helps to grow and repair your hair tissues. Make sure to have balance of iron and zinc in your body to grow hair fast. Meat, peanuts, crab, pumpkin seeds, oysters, cereals etc. are rich sources of iron and zinc.
29. Fats
Healthy fats are vitally necessary to hair growth. Unsaturated fats and fatty acids are healthy fats which can help you out. Your body cannot maintain healthy hair without fats in your diet. Fats help your body to ingest vitamins like vitamins A, D, E and K necessary for hair growth.
Massaging of scalp - Does massaging your head make your hair grow faster??
Massaging of scalp on regular basis is very important for fast growth of your hair. Massaging increases blood circulation in your scalp which is very important factor for growth of hair. You can choose any good oil like mustard oil, almond oil etc. for massaging. It will not only maintain moisture in your hair and scalp but also keep your hair soft silky and healthy.
Stress and Hair: The Hair Cycle
A normal head of hair contains about 120,000-150,000 strands of hair.
Usually, at any one time, about 90% of those hairs are in a growing phase, growing by about 1/2 inch each month. This phase lasts for two to three years.
At that point, a hair will go into a resting stage. This "rest" lasts for 3 to 4 months before the hair falls out and is replaced by a new one.
"Typically, people shed about 100 hairs a day," says Carolyn Jacob, MD, founder and medical director of Chicago Cosmetic Surgery and Dermatology. "Most people don't even notice."
