Kapalbhati is one of the best yoga techniques with a variety of health benefits.
The idea is simple, which is usually breathing, but with a loud exhalation.
Perform this exercise for 10 minutes and feel the benefits within a few days.
Kapalbhati Pranayama is one of the recommended type. Kapalbhati is a subcategory of Pranayama mentioned in Chapter 3, "Pantajali Yogdarshan."
Kapalbhati is a technique that pranayama refreshes the mind and stimulate the potential of subtle perception.
Benefits of Kapalbhati Yoga
Here are the benefits of yoga Kapalbhati:
First. Work on the heart center (Anahata Chakra), and other organs that lie close to each other and thus the respiration, the efficiency of the lungs and the blood circulation.
Kapalbhati helps cure diseases related to the area around the airways (asthma, bronchitis, etc.).
Two. Works on the Naval Center (Manipura Chakra) and associated organs in the system.
Kapalbhati to diseases and imbalances associated with this area, such as dyspepsia, diabetes cure, etc..
Three. Mental perspective Kapalbhati pranayama helps get rid of all negative thoughts, to help illuminate the soul.
Four. From the perspective of the body Kapalbhati Pranayama is a good idea to remove all sickness and weakness of the body and thus the level of health, vitality and strength.
Type Kapalbhati Engineering
Padmasana is the best asana practice kapalbhati. After sitting in Padmasana posture, emphasizing hands on each knee and straighten your arms.
Be this way your spine straight. In addition, the upper chest and shoulders slightly raised.
Kapalbhati Yoga Tips
First. Encourage them to do Kapalbhati yoga every morning before breakfast or 2 hours after eating.
Two. Start with a number from 20-30, then rest. Feel what happens. It really depends on the situation heart and blood vessels. If you still feel uncomfortable, do it for 45 seconds to a minute.
Three. Sit cross-legged or in lotus position. When sitting in a chair, both feet must touch the ground.
Four. Straighten your back and had to open the chest.
Do Kapalbhati pranayama yoga, as he has a disease or condition of the following:
First. Heart disease
Two. High blood pressure
Three. Hernia (hernia)
Four. Asthma attacks
Five. Pregnancy
Six. Regulator
Seven. New operation in the chest area
Kapalbhati Yoga Pranayama can heal:
First. Asthma, respiratory diseases, allergies, sinus, etc.
Two. Heart disease, lung cancer and brain problems.
Three. Kapalbhati completely removes blockages in the arteries and controls cholesterol.
Four. Obesity, diabetes, flatulence, constipation and prostate problems.
Five. Female diseases like uterus cysts, breast cysts and ovarian cysts.
