Yoga has been around for 5,000 years and has become one of the best ways to train physically, mentally and spiritually.
Yoga (yuj) means "to control", "union", "connect", or "common". You get all the benefits of yoga, once you start the workout.
Here are some tips, yoga for beginners are to be considered:
First. Learn the Benefits of Yoga
Yoga can improve balance, endurance, strength and flexibility, reduce stress and anxiety.
Two. Yoga Branch Options
The main branches of yoga is Hatha Yoga, Karma Yoga, Juana Yoga, and Raja Yoga Bhaki. Choose a style that suits his level of physical fitness, personality and your health.
Three. Food and drink
Yoga is best done on an empty stomach. If possible, do not eat anything for two hours before practicing yoga.
Four. Yoga teacher
Yoga for beginners should be done under the supervision of an experienced teacher.
Teachers will make corrections postures (asanas) that you do not hurt yourself and be able to suggest modifications if you have physical limitations.
Five. Practicing yoga room
Yoga should be in place with good ventilation, light, and without distractions. You can find yoga classes for beginners in many places.
Six. Yoga Supplies
Before class begins, you can get the equipment such as yoga mats or mattresses, or video about yoga.
Seven. Breathing
When practicing yoga, breathing properly while various poses. Drag to breathe deeply and exhale through the nose.
Breathing helps you relaxed. If you can not breathe smoothly or starts to feel tired or sick immediately terminate the pose you do.
Eight. Yoga Positions
Start by making simple poses and gradually leads to difficult poses. Child's Pose (Balasana), bottom (with dog) and Dolphin Pose are examples of yoga exercises for beginners.
Nine. Time
The best time to practice yoga in the morning that it will be a good way to start the day to be relaxed and fit.
10th. Temperature
Yoga exercises carried out at room temperature, not too cold or hot.
11th. Clothing
Loose comfortable clothing is the best option for yoga. You should wear something that allows to perform all yoga poses without clothes limit your movement.
12th. Time
Ideally, yoga should every day and should be done at least 15 minutes core training and 15 minutes of breathing exercises and meditation are.
